health tips: The body needs energy for daily movement. Man gets energy from food for the whole day. Doctors recommend eating nutritious food for proper calories. But do you know that there is a time to eat and digest food. If you do not eat food at that time and prefer to eat at other times, then many problems can arise in the body. For example, everything should not be eaten on an empty stomach. This causes many problems in the body. What are the disadvantages of eating food on an empty stomach? let’s find out.
avoid excess caffeine
Tea and coffee contain a lot of caffeine. Because of this caffeine, when a person drinks tea or caffeine, the person feels energy immediately. But its side effect is that drinking it on an empty stomach can lead to serious acidity problems. Gastric problems can also occur with ulcers.
curd should not be eaten in the morning
Yogurt contains a large amount of lactic acid. Eating curd on an empty stomach in the morning increases the acidic level in the stomach. Curd also harms the good bacteria in the stomach many times.
do not eat raw vegetables
Raw vegetables should not be eaten on an empty stomach in the morning. Actually, eating raw vegetables on an empty stomach in the morning can cause stomach pain and upset stomach. Raw vegetables are said to be rich in fiber. But the possibility of eating raw vegetables in the morning causing problems cannot be ruled out.
don’t eat sour fruits
Citrus fruits should not be eaten on an empty stomach. This can lead to problems like acidity, indigestion or acid reflux. These fruits contain a large amount of citric acid. This can increase the problem of acidity.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment and medicine should be taken only on the advice of a specialist.
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