Eat Well, Live Well, Healthy Eating Habits For Life For Women, Diet Nutrition, What Diet Should Women Follow To Stay Young And Healthy

Mumbai: looking beautiful and fit and fine Who wouldn’t want to stay? For this to health Meditation is very important. Every woman wants to look young and fit. For this a nutritious diet is required. Between household chores and taking care of the family, women often neglect their health. calcium in women. Iron and other nutrient deficiencies are mainly seen. Because, women do not pay much attention to their health, but leave this bad habit in time and take care of your health. Its effect becomes visible with increasing age. That’s why it is very important to eat healthy and nutritious food.

What should be the diet of women?

National Nutrition Week (National Nutrition Week 2023) is celebrated across the world from 1st September to 7th September every year. The basic objective behind this is to make citizens aware of nutritious food. Today, on the occasion of National Nutrition Week, we are going to give information about the diet of women. Women need to pay special attention to diet to look young and stay fit. Consume the following food items in your diet and look fit and fit even at the age of forty. learn how.

calcium

Calcium is a very important element for women. The problem of calcium deficiency in women is found in women with increasing age. Calcium is needed in the body for bone health, blood pressure, kidney health. Due to this, it is necessary for women to include calcium-rich foods like milk, curd, cheese, eggs and fruits in their daily diet.

iron deficiency

Iron is very important for the body. Iron deficiency is a very common problem in women. Most of the women ignore the symptoms and suffer serious consequences later. If the amount of iron in women’s body is low, then it also affects menstruation, so include iron in the diet. For this, include vegetables, pomegranate and dry fruits in the diet.

Vitamin-D (Vitamin-D)

Vitamin-D for Women is an important factor for women. It is both a vitamin and a hormone and has the effect of strengthening the digestive system. To include Vitamin-D in your diet, include foods like oranges, milk in your daily diet.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me.

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