Benefits of early dinner: A recent study published in the journal Frontiers in Nutrition found that eating dinner early may increase your lifespan. In this study, people of a village in Italy were researched and it was found that all the people of that place whose age is more than 90 years, eat dinner around 7 pm. Besides, they also eat low calorie food. Hence it was found that the diet of these people was based on plants. Their diet consists of grains, fruits, vegetables and pulses. The lifestyle of the people here is also quite active. It can be clearly understood that lifestyle has a great impact on the quality of our life. So let us know the exact benefits of having early dinner.
good for digestion
Eating dinner early is very beneficial for your digestion. Eating food around 7 pm gives enough time before sleeping, so that the food gets digested properly. Eating food late can cause problems like acidity, gas, bloating. Because our body functions slow down. Therefore, eating early at night can be beneficial for your digestive system.
Eating dinner and sleeping late will help you get better sleep. Because food is easily digested. This reduces the problem of indigestion and also improves sleep.
helpful in weight loss
Eating dinner early reduces the problem of weight gain. Eating in the evening speeds up your metabolism, so your food gets digested more before bed and you feel less hungry at night.
controls blood sugar
Eating early at night gives your body time to digest food and absorb all the nutrients properly. Eating dinner early allows your body to use insulin better and prevents blood sugar levels from rising, thereby reducing the risk of diabetes and heart disease.
Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. Therefore, any treatment, diet and medicine should be taken only after consulting a specialist.
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