diet-tips-magnesium-benefits for health marathi news | Health Tips: Consume ‘so much’ amount of magnesium daily to strengthen bones or avoid diabetes

health tips: The better the diet, the better the health. To keep the body healthy, it is advised to include vitamins and micronutrients in the diet. Health experts recommend eating healthy and nutritious food regularly. Its deficiency causes many types of dangers. Magnesium is also an essential nutrient for health. Including plenty of food in it improves physical and mental health. Several studies have found that magnesium is very important for the brain and body. It benefits the heart, blood sugar levels and mood in many ways. Magnesium is found in green leafy vegetables such as nuts, seeds and beans. Let us know the benefits of consuming magnesium-rich foods and what to eat for this.

side effects of magnesium deficiency
According to health experts, an adult’s body contains about 25 grams of magnesium. Of this, 50–60% is stored by the skeletal system and the remainder is in muscles, tissues and body fluids. Magnesium deficiency can cause a variety of health problems. This can lead to several neurological disorders, osteoporosis, mental health problems, digestive problems and blood sugar problems.

benefits of magnesium

1. Useful for building bones
Several studies have found that, in addition to vitamin D and calcium, magnesium is essential for bone health. Magnesium is essential for building healthy bones. According to research, consuming magnesium-rich foods helps maintain bone density in menopausal women. It is also beneficial in reducing the risk of osteoporosis. Magnesium also helps regulate calcium and vitamin-D levels.

2. Controls Diabetes
Research has found that consuming foods rich in magnesium can reduce the risk of type-2 diabetes. Magnesium plays an important role in glucose control and insulin metabolism. A 2015 report in the World Journal of Diabetes links magnesium deficiency to insulin resistance.

How Much Magnesium Should You Eat Per Day?
According to research, a man needs 400-420 grams and a woman needs 340-360 grams of magnesium per day. Foods rich in magnesium include nuts and seeds, dark green vegetables, whole grains and legumes. Magnesium is found in abundance in avocados, potatoes and bananas.

Note: All the above things are being conveyed by ABP Maa to the readers only as information. ABP does not take any claim from me. That’s why any treatment, diet and medicine should be taken only after the advice of a specialist.

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