Boiled spinach water can control BP, improve eye health, healthy skin and hair Marathi News

Benefits of spinach water: We all know the benefits of green vegetables. Spinach is a leafy vegetable which is very beneficial for health. Spinach contains vitamin A, vitamin B, vitamin C, iron, calcium, potassium, sodium magnesium and dietary fiber. Its consumption is beneficial in every way. But do you know what are the health benefits of boiling spinach in water and drinking its water? According to nutritionists, many major diseases can be avoided by boiling spinach and drinking its water.

benefits of drinking boiled spinach water

To strengthen the immune system: If your immunity is weak and you are getting sick in a few days, suffering from cold and fever, then drink boiled spinach water regularly in the morning to overcome this problem, it increases immunity. . This water is capable of fighting diseases. Spinach contains antioxidants and several micronutrients that help strengthen the immune system by reducing oxidative stress in the body.

Increase Vision: You can consume spinach juice to improve vision, it contains antioxidants like lutein and zeaxanthin. Along with this, it contains Vitamin A, which helps in increasing eyesight. It helps in preventing the problem of night blindness like cataract.

Benefits for skin and hair: Spinach water helps detox the body. This improves blood circulation in the body and also cleanses the impurities present in the blood. It makes your skin glowing. Helps to reduce problems like acne by removing dirt from the body. The proteins and iron present in it help in making the hair strong and beautiful from inside.

Beneficial for stomach: Spinach water is also very beneficial for improving digestion. Because it is rich in dietary fiber. It increases the metabolic rate which improves digestion and prevents constipation.

To control blood pressure: Spinach contains a compound called nitrate which helps in dilating the blood vessels. In addition, it is a good source of magnesium and potassium. Which help in controlling blood pressure. High BP patients get a lot of benefit from spinach water. It also helps in reducing the risk of heart disease.

How to make spinach water?

First of all clean the spinach well. Then boil in water. Filter its water with a sieve and take it out in a glass. Now add salt or black salt to it and consume it.