Changes in the sleep cycle can cause mental illnesses: for healthy human life Eat And Sleep It is necessary to maintain their balance. today 17 march world sleep day 2023 is celebrated. Today is celebrated to tell the importance of sleep in human life. Man spends about 30 percent of his life in sleep. Along with proper diet, adequate and restful sleep is very beneficial for health. Less sleep invites many diseases. Cardio related diseases are caused due to sleep disorders. It can also increase the risk of many diseases such as arterial disease, diabetes, cerebrovascular and cardiometabolic diseases. Recent research has shown that just one hour of sleep every day can reduce calcification in the arteries that supply the heart by up to 33 percent.
Adequate sleep is essential for good health
Getting enough sleep every day is essential for good heart health. But due to the increasing competition in today’s run-of-the-mill life, many people have to reduce their sleep. Many people sleep late and get up early. The average person between the ages of 20 and 50 needs six to eight hours of sleep. Research has proven that getting enough sleep can increase a person’s energy and improve their health. Excessive daytime sleepiness or drowsiness seems to be a common complaint of many people. Such sleep makes us ineffective during our working hours. Along with this, many people also have the problem of insomnia.
Following are some of the major causes of daytime sleepiness and insomnia.
- insufficient sleep or lack of sleep
- obstructive sleep apnea or sleep-related breathing disorders
- circadian rhythm disorder or shift-work syndrome
- restless leg feeling
- ongoing medicine.
- Parkinson’s disease may be associated with other medical causes such as stroke, trauma, infection, etc.
Meanwhile, most people suffer from sleep apnea. In this disease, breathing suddenly stops during sleep. Breathing stops for a few seconds to a minute and then returns to normal. Often a person does not even realize this in sleep. People with sleep apnea often snore during sleep.
Snoring can be an early symptom of a sleep disorder. When we inhale and exhale during sleep, the soft tissues of our neck and head vibrate, causing snoring. Meanwhile, sleep specialist and ENT surgeon Dr. Ruby Hall Clinic in Pune. Murarji Ghadge has given information about Obstructive Sleep Apnea.
Some questions and answers related to sleep apnea
Some children snore at night, do children have sleep apnea?
Between the ages of two and a half to three years, 3 to 12 percent of children snore. Most of these children are healthy. But, according to some estimates, about one to three percent of children have obstructive sleep apnea syndrome (OSAS). This condition causes school and behavioral problems in children.
Are there sleep apnea issues specific to Indians?
Awareness about sleep disorders is low in India. Undergraduate medical training does not place enough emphasis on the specialty of sleep medicine. Another important point is that epidemiological studies have shown that Indian patients with sleep apnea have a lower BMI than individuals from Western countries. Therefore, such patients should be screened for OSA.
What is the relationship between body weight and sleep apnea?
People suffering from sleep disorder usually have trouble breathing. It is scientifically proven that weight gain increases the risk of sleep apnea (OSA) and similarly weight loss reduces the severity and symptoms associated with OSA. Weight loss is recommended for all patients diagnosed with sleep apnea.
What effect does alcohol have on sleep apnea?
Alcohol can make sleep apnea worse. During sleep, alcohol makes our muscles more relaxed. This causes the airways to contract. This can result in upper airway obstruction. A normal person snores because of alcohol. A person who snores may have a problem with OSA.
early and healthy sleep habits
- Keep regular time of sleeping and getting up.
- Exercise regularly four hours before bedtime.
- Do activities that help calm your body and mind before bed.
- Keep the bedroom environment calm and the temperature comfortable.
Avoid doing ‘this’ before sleeping
- Stay away from caffeine for at least six hours.
- nicotine and alcohol for at least four hours
- Stay away from mobile, TV for at least an hour.
- If naps are taken, they should be between 20 and 40 minutes.
Disclaimer: The claims mentioned in this article are for information and advice only. ABP doesn’t confirm it for me. Please consult a doctor or concerned specialist before applying any treatment/medicine/diet and instructions.
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